DIY energy boosting tonic

Get a dose of vitality and increase your energy with this effective tonic drink. It includes turmeric, honey, ginger as well as a host of other natural ingredients.

What you’ll need

• 1 cup of coconut water
• A tablespoon of grated ginger
• Half a teaspoon of turmeric powder
• The juice of one lemon
• A tablespoon of honey
• A pinch of black pepper
• A blender

Making the tonic is easy

Add all the ingredients to the blender and blend until everything is mixed.

The natural sugars, electrolytes, vitamin C and minerals in the drink will aid energy levels. In fact, the ingredients also possess anti-inflammatory and anti-bacterial properties too.

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