Letshego Zulu and Thapelo Mowela
4 minute read
3 May 2021
5:06 pm

Train with friends: Classes include stretching, spinning, dancing, crossfit, boxing…

Letshego Zulu and Thapelo Mowela

Try a group – each has its own unique spin on fitness exercises and goals.

Working-out with friends. Image Istock

Sometimes training with friends or a group of strangers is the best motivation to keep you moving. There are so many group fitness classes out there, it can be quite difficult to choose one that’s best for you. There are classes for stretching, cycling, boxing, dancing and the list goes on. Each one has its own unique spin on fitness exercises and goals. The most basic way to find out which one you like the most is to simply try them. Here are a few popular classes; their benefits and downsides. Boot camp/circuit training Probably the most basic of all...

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