Letshego Zulu, Thapelo Mowela
6 minute read
8 Feb 2021
4:54 pm

How to make exercise a habit

Letshego Zulu, Thapelo Mowela

Tips and tricks that will help you make exercise an unbreakable habit from biokineticist and fitness expert, Letshego Zulu.

Picture: iStock

Cementing exercise as a habit can seem impossible. Many of us have tried several times and have failed consistently. It can truly be a discouraging cycle. It doesn’t have to be if you take the right approach. So, I decided  to share key tactics, or you can call them tips and tricks, that will help you make exercise an unbreakable habit. 1. Know yourself Exercise is not all about the gym. You’re unlikely to make exercise a habit if you choose something that doesn’t suit your personality. If the idea of exercise for exercise’s sake doesn’t appeal to you, then...