Citizen reporter
3 minute read
19 Sep 2019
9:33 am

Why you should book your end of year holiday now

Citizen reporter

Taking a holiday will leave you energised and feeling healthier.

Picture: iStock

After working hard throughout the year, very little compares to the excitement of counting down the days to a well-deserved holiday over the festive season, however, even a holiday requires planning. Studies reveal the numerous health benefits of taking a holiday, such as reduced stress levels and improved cardiovascular health. Missing just one holiday can increase your stress levels and heighten the risk of heart disease. The statistics highlight what we already know: Taking a holiday will leave you energised and feeling healthier, and ready to tackle the year ahead with renewed verve and vigour. And with the holiday season...