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By Enid Mathieson

Commercial Project Manager


WIN with Optifast®

WIN 1 of 10 boxes of Optifast® Shakes valued at R600 each!


Competition is NOW CLOSED.

Congratulations to our winners:

Premium: Juliet Newell
Premium: Teresa Preez
Percy Buthelezi
Sandile Dlomo
Jeff Pulker
Emlyn Thomas
Justin Margot
Hanra Jutte
Lunette Lourens
Thabo Molemohi

With the festive season upon us and everyone trying to get their summer bodies in shape, it’s easier to fall into the trap of going on a fad diet to lose weight as a short term solution. On the other end, this time of the year often means indulging in food and drink, which can be difficult to resist. Approaching this season with a healthy mindset will allow you to enjoy your favourite foods, while keeping your health on track for the long term. 

Consider a low calorie meal replacement such as OPTIFAST® which contains the recommended daily requirements for vitamins, minerals, trace elements, fatty acids, and protein are a great way to ensure you don’t lose out on key nutrients. Such products are designed for one to interchange or switch up product combinations that suit their lifestyle. 

OPTIFAST®, is a clinically proven meal replacement product which is part of a programme for weight management. OPTIFAST® products are available to purchase directly from eCommerce websites such as Takealot to ensure product accessibility. For best results and guidance, it is still recommended that the OPTIFAST® Programme (Very Low Calorie Diet of 800 calories/day) is followed under the supervision of a registered dietitian or healthcare professional.

OPTIFAST® is available in various great-tasting products including a variety of shakes, desserts, and bars. For more information on the OPTIFAST® Programme, visit www.optifast.co.za

Competition closes Sunday, 12 December 2021 at midnight.

Ts&Cs apply. Competition will run online and in print. By entering the competition, you accept The Citizen’s standard terms and conditionsPremium members will not automatically be entered into the competition due to the nature of the competition.

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