PREMIUM!
A Better You: Refresh, energise and build
Correct preparation means coaches can overcome off-season rustiness.
PREMIUM!
Free State seems to be off the radar
For a union that gives so much to South African rugby, it receives very little in return.
PREMIUM!
Trying to balance the netball seesaw
Having tentatively reached a solid platform to kick on, the Proteas can’t afford to regress after Norma Plummer’s departure.
PREMIUM!
Rabada ban will present more complications
But it is hard to feel too much sympathy for the Proteas pace ace because we have been down this road before.
PREMIUM!
A Better You: Discover the thrill of parkour
The year 2020 is about having more fun.
PREMIUM!
Is SA actually taking the Super Rugby title drought seriously enough?
And more importantly, is it still realistic to expect a local franchise to win the title again given the economic climate?
PREMIUM!
Missing volunteer was a rare breed

Missing volunteer was a rare breed

Western Cape Athletics administrator Allen Barnes suddenly disappeared last week amidst allegations of ‘irregularities’. But he’s actually one of the good guys.

PREMIUM!
The fifth day is what makes Test cricket unique

The fifth day is what makes Test cricket unique

The physical and mental endurance needed to go five days cannot be replicated anywhere else and the longest format also necessitates a special suit of skills.

PREMIUM!
A Better You: It’s time to get that sexy back

A Better You: It’s time to get that sexy back

There are moments of pandemonium in getting into shape again but as long as you are moving in the right direction, you will get there.

PREMIUM!
Does Mbalula really care about the future of our cricket?

Does Mbalula really care about the future of our cricket?

The former sports minister has contributed to a misguided debate over transformation in the sport.

PREMIUM!
A Better You: The year of self-improvement

A Better You: The year of self-improvement

Your number one goal that you need to focus on is keeping the momentum going, no matter how small the achievement, no matter how tough the obstacles, you MUST keep moving by taking the next step.

PREMIUM!
Netball is not just a simple ‘girly’ sport

Netball is not just a simple ‘girly’ sport

No sport in South Africa is misrepresented as much, and one live performance by the national team is enough to eliminate many of the myths that exist around the game.

PREMIUM!
A Better You: Always protect your ankles

A Better You: Always protect your ankles

Athletes are so focused on the bigger things yet the smaller things like strengthening your ankles or increasing theirflexibility and stability goes untouched.

PREMIUM!
What a bungle in the lead-up to the English tour

What a bungle in the lead-up to the English tour

The people who signed off on the chaotic arrangements plaguing the Proteas at the moment should be banned from cricket for life.

PREMIUM!
A Better You: Do not neglect your hydration

A Better You: Do not neglect your hydration

If the Sunshine Tour allowed golfers for the first time to wear shorts during a competition, then you must know how serious they are taking their day jobs.

PREMIUM!
Something ‘Messi’ about this year’s Ballon d’Or

Something ‘Messi’ about this year’s Ballon d’Or

There’s nothing beautiful about a game so unbalanced in its accolades.

PREMIUM!
ASA finally doing something to awaken a dormant relay culture

ASA finally doing something to awaken a dormant relay culture

Now, however, with Athletics South Africa seemingly stabilised, they have no excuses, and it’s a relief to hear that they’re finally doing something about it.

PREMIUM!
Taking a break from cricket’s ‘disaster zone’

Taking a break from cricket’s ‘disaster zone’

In a time of much negativity for South Africa, what Gary Player has to say should always be required, compulsory listening for all citizens.

PREMIUM!
SA’s gift to the world … brilliant cricketers

SA’s gift to the world … brilliant cricketers

So how the hell is our own back yard in such shambles?

PREMIUM!
A Better You: Train without the strain

A Better You: Train without the strain

What if I told you that there is another training concept out there that can get results and you don’t even have to work hard for it. One that you don’t have to push yourself nor even break a sweat. Sounds too good to be true right? What if you threw training on its head […]




 

 

 

today in print

today in print