14.11.2019 02:00 pm
With the holidays around the corner, many of us will be hitting the road for some much needed R & R.
The number one rule: Always Be Prepared!
Kath Megaw, from Nutripaeds, explains why intermittent fasting is just the new term to justify skipping breakfast.
The simple mistake many people make is from the start – they don’t know their who, what, why, when, where when it comes to their fitness journeys.
I introduce to you Meditation. Calm your elated response, class is now in session.
You can’t get away from viruses, they are tiny and invisible to the naked eye and they are just about everywhere
We shouldn’t be governed by people’s expectations. We shouldn’t be shackled to people’s opinions. We shouldn’t set ourselves on fire to keep them warm.
We all have, what I like to call “vulnerability zones”, areas of our lives that we are hesitant to talk about – or write about. Well, this post walks straight into the middle of one such “vulnerability zone” for me!
It can be worrisome when it interrupts sleep or makes a partner uncomfortable.
To add to your everyday flu remedies, here are some additional hacks to alleviate your symptoms.
Making friends in your 30’s is hard, making friends in your 30’s when you have a time and energy vampire (otherwise known as kids) is near impossible. So, what do you do?
As one mom on Facebook, so eloquently put it: “People say ‘well what did people do before vaccines/antibiotics/pasteurisation?’ as if that’s an argument for going natural. They died, Carol. A lot of people died.”
I turned 37 last year. As my children sang “Happy Birthday”, showering me with kisses and laughter, I looked at the full table in front of me; an amazing husband and father, five gorgeous children, and I thought to myself: “My, how I have grown.”
2018 was not a great year for the world, maybe 2019 will be better, but not unless we as humans start to change our ways. And where better to start than the people raising the future generations of humans.