The magic of Amadumbe (Madumbi)
Get to know your amadumbe better and find out how it can benefit your health.
Madumbe is known and used by all South Africans. It’s the yummy sister of the potato. Like the potato it’s a root vegetable and it’s loaded with nutrients and vitamins.
Four surprising facts about chocolate cake
In the spirit of the deliciously indulgent, let’s take a look at some things that make chocolate cakes, simply put, wonderful.
10 natural antibiotics that fight infections
People are turning to natural antibiotics to fight milder infections and limit the spread of bugs that have become resistant to prescription antibiotics.
WATCH: Rats a cheap street snack in Cambodia
Despite the snack’s enduring appeal, many people remain squeamish.
Recipe: Crunchy fruit sundae
This simple but decadent dessert is sure to impress at the dinner table.
Recipe: Spanish hash
A quick and easy recipe that the whole family will enjoy.
6 high-protein vegetables to add to your diet
Pumpkin seeds are a brilliant little protein-rich snack. Include them in your morning porridge or in a smoothie.
Recipe: Breakfast frittata
This healthy and filling dish is packed full of Mexican flavours.
Lock, stock and wine barrel: The search for SA’s best sommelier is on
The competition is open to all nationalities as long as entrants reside and are employed in SA.
The Codfather restaurant serves some of the best seafood in town
The restaurant has became one of the top culinary destinations for both families and business people alike.
The SA CEO who is changing the way we eat
Outcast foods is vegan, gluten free, activated and as easy to make as getting a takeaway.
Recipe: Chateaubriand steak
One of the finest cuts you’ll find on a French menu, Chateaubriand is delicious, elegant, and surprisingly simple to prepare at home.
Recipe: Poached fennel mussels with charcoal ciabatta
This recipe calls for loads of fresh fennel and a dash of cream, and can be decadently lapped up with helpings of the charcoal ciabatta.
Recipe: Herbed mielies
A classic South African side dish with a new twist.
The best places to eat in the Free state
The Free State excels in wholesome meals in generous portions and you would do well to stop at any of these restaurants next time you are in town.
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