25.1.2021 03:27 pm
Intake of water and fluids one of simplest, most effective ways to detox after festive binge eating.
With many of us gradually getting back to our daily routine from the festive season, it only makes sense to also start with detoxing the body from all those toxic substances or rather not-so-healthy food you indulged in during the festive season.
Exercise is important for all, whether you are two years old, 30 years old or 70 years old.
When you feel out of the ordinary, take a moment to tune into yourself.
Shorten your strides and look ahead :A hydration backpack is not only for water, but can store essentials like a first aid kit and torch.
The grandmother from Shanghai has become a minor celebrity in recent months as her newfound and unlikely love for working out made national headlines.
The star previously released a fitness DVD teaching fans routines they can do at home.
I understand the gravitation towards the Cradle because it is cycle friendly, with cycling lanes, which give us cyclists a sense of safety on the road.
Boity, who recently launched her fragrance, Boity Pink Sapphire, posted images getting into a pool with the caption: ‘It’s the comeback for me.’
Fitness expert Letshego Zulu helps you identify the symptoms and ways to tackle them.
Supporters of the cause from all over South Africa will now be able to take part in the day’s festivities from a location of their choosing.
The action is set to take place at various, unidentified venues between 12 and 2pm and participants are encouraged to head to their nearest clubs wearing black or white and to bring a poster to display.
I used water bottles to train, then – by chance – I discovered the gas cylinder.
Your training partner is there to be your support structure and your cheerleader.
Is this end of the road for traditional gyms or can the industry be salvaged with tech and online classes?