Getting the perfect bikini body at any size doesn’t have to be difficult with these easy tips to get the best celebrity bikini bods.
This special day will open and close with an exclusive session, a High Energy Class proposed by the creator of Zumba, Beto Perez.
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Get pedalling: top five places to cycle in Joburg 
Mountain bike parks galore in Gauteng
Week by week, we will show you some of the best exercises and eating plans to get trim for the beach.
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Mastering and understanding your different energy systems
It is a complex system and there are several factors that affect your “general fitness level”.
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5 tips to stay active as lockdown restrictions ease
A dip in the pool with the kids or running around oudoors with them are great exercises.

Fitness Why exercise is vital for seniors

Exercise is important for all, whether you are two years old, 30 years old or 70 years old.

Fitness Learn to listen to your body :pain-rating scale: get a heads-up if something is amiss

When you feel out of the ordinary, take a moment to tune into yourself.

Fitness Hit the trail safely 

Shorten your strides and look ahead :A hydration backpack is not only for water, but can store essentials like a first aid kit and torch.

Fitness Watch: At 68 ‘hardcore grandma’ shows gym bunnies how it’s done

The grandmother from Shanghai has become a minor celebrity in recent months as her newfound and unlikely love for working out made national headlines.

Celebs & viral Get Somizi’s killer summer legs: 3-step beginner workout routine

The star previously released a fitness DVD teaching fans routines they can do at home.

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Let’s go biking

Fitness Let’s go biking

I understand the gravitation towards the Cradle because it is cycle friendly, with cycling lanes, which give us cyclists a sense of safety on the road.

Fitness Get Boity Thulo’s bikini body with these three core exercises

Boity, who recently launched her fragrance, Boity Pink Sapphire, posted images getting into a pool with the caption: ‘It’s the comeback for me.’

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Are you feeling increased fatigue and burnout during your workout?

Fitness Are you feeling increased fatigue and burnout during your workout?

Fitness expert Letshego Zulu helps you identify the symptoms and ways to tackle them.

Fitness Avon iThemba Walkathon goes digital and national

Supporters of the cause from all over South Africa will now be able to take part in the day’s festivities from a location of their choosing.

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SA fitness industry takes to the streets to #SaveOurGyms

Fitness SA fitness industry takes to the streets to #SaveOurGyms

The action is set to take place at various, unidentified venues between 12 and 2pm and participants are encouraged to head to their nearest clubs wearing black or white and to bring a poster to display. 

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Create your own weights and dumbbells using household items

Fitness Create your own weights and dumbbells using household items

I used water bottles to train, then – by chance – I discovered the gas cylinder.

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Need motivation to exercise? Get a virtual workout partner

Fitness Need motivation to exercise? Get a virtual workout partner

Your training partner is there to be your support structure and your cheerleader.

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The end of traditional gyms?  How Covid-19 changed the fitness game

Business The end of traditional gyms? How Covid-19 changed the fitness game

Is this end of the road for traditional gyms or can the industry be salvaged with tech and online classes?

Celebs & viral Somizi invites fans to join his 90-day workout routine

The celebrity is serious about getting his body in shape before summer arrives.




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