12.10.2020 03:53 pm
Exercise is important for all, whether you are two years old, 30 years old or 70 years old.
The older we get, past retirement age, the amount of exercise we engage in tends to diminish from minimal to none and that should not be the case.
Fitness expert Letshego Zulu helps you identify the symptoms and ways to tackle them.
A dip in the pool with the kids or running around oudoors with them are great exercises.
Supporters of the cause from all over South Africa will now be able to take part in the day’s festivities from a location of their choosing.
The action is set to take place at various, unidentified venues between 12 and 2pm and participants are encouraged to head to their nearest clubs wearing black or white and to bring a poster to display.
I used water bottles to train, then – by chance – I discovered the gas cylinder.
Your training partner is there to be your support structure and your cheerleader.
Is this end of the road for traditional gyms or can the industry be salvaged with tech and online classes?
The celebrity is serious about getting his body in shape before summer arrives.
The show discusses and raises awareness about healthy eating food and lifestyle challenges with experts in each field giving the audience much-needed information on wellness.
Asking friends about their successful strategies for working out could help us achieve our own fitness goals, according to new research.
According to the Level 3 lockdown regulations, there will be no more restrictions on outdoor exercise.
It started out as a response to the lockdown crisis, but now online fitness classes are becoming one of many new normals.
Tropika Island of Treasure Curaçao contestant and fitness fundi Siyasanga Mfenyana shares her top advice for what to do in the comfort of your own home in light of the 21-day nationwide lockdown.