Create your own weights and dumbbells using household items
I used water bottles to train, then – by chance – I discovered the gas cylinder.
Need motivation to exercise? Get a virtual workout partner
Your training partner is there to be your support structure and your cheerleader.
The end of traditional gyms?  How Covid-19 changed the fitness game
Is this end of the road for traditional gyms or can the industry be salvaged with tech and online classes?
The celebrity is serious about getting his body in shape before summer arrives.
The show discusses and raises awareness about healthy eating food and lifestyle challenges with experts in each field giving the audience much-needed information on wellness. 
Asking friends about their successful strategies for working out could help us achieve our own fitness goals, according to new research.

Covid-19 WATCH: It’s back to gym for fitness enthusiasts in Soweto

According to the Level 3 lockdown regulations, there will be no more restrictions on outdoor exercise.

Fitness Online fitness classes are the new normal

It started out as a response to the lockdown crisis, but now online fitness classes are becoming one of many new normals.

Fitness Watch: Alternative Fitness – Working the Pole

Some would describe it as yoga or pilates on a pole

Fitness Top 5 home workouts for all fitness types

Tropika Island of Treasure Curaçao contestant and fitness fundi Siyasanga Mfenyana shares her top advice for what to do in the comfort of your own home in light of the 21-day nationwide lockdown.




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