When you feel out of the ordinary, take a moment to tune into yourself.
Shorten your strides and look ahead :A hydration backpack is not only for water, but can store essentials like a first aid kit and torch.
The grandmother from Shanghai has become a minor celebrity in recent months as her newfound and unlikely love for working out made national headlines.
The star previously released a fitness DVD teaching fans routines they can do at home.
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Let’s go biking
I understand the gravitation towards the Cradle because it is cycle friendly, with cycling lanes, which give us cyclists a sense of safety on the road.
Boity, who recently launched her fragrance, Boity Pink Sapphire, posted images getting into a pool with the caption: ‘It’s the comeback for me.’
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Are you feeling increased fatigue and burnout during your workout?

Fitness Are you feeling increased fatigue and burnout during your workout?

Fitness expert Letshego Zulu helps you identify the symptoms and ways to tackle them.

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5 tips to stay active as lockdown restrictions ease

Fitness 5 tips to stay active as lockdown restrictions ease

A dip in the pool with the kids or running around oudoors with them are great exercises.

Fitness Avon iThemba Walkathon goes digital and national

Supporters of the cause from all over South Africa will now be able to take part in the day’s festivities from a location of their choosing.

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SA fitness industry takes to the streets to #SaveOurGyms

Fitness SA fitness industry takes to the streets to #SaveOurGyms

The action is set to take place at various, unidentified venues between 12 and 2pm and participants are encouraged to head to their nearest clubs wearing black or white and to bring a poster to display. 

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Create your own weights and dumbbells using household items

Fitness Create your own weights and dumbbells using household items

I used water bottles to train, then – by chance – I discovered the gas cylinder.

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Need motivation to exercise? Get a virtual workout partner

Fitness Need motivation to exercise? Get a virtual workout partner

Your training partner is there to be your support structure and your cheerleader.

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The end of traditional gyms?  How Covid-19 changed the fitness game

Business The end of traditional gyms? How Covid-19 changed the fitness game

Is this end of the road for traditional gyms or can the industry be salvaged with tech and online classes?

Celebs & viral Somizi invites fans to join his 90-day workout routine

The celebrity is serious about getting his body in shape before summer arrives.

Entertainment SABC 2 health and fitness show Dijo Le Bophelo makes a comeback

The show discusses and raises awareness about healthy eating food and lifestyle challenges with experts in each field giving the audience much-needed information on wellness. 

Fitness Copying your friends’ workout routines could help you achieve your fitness goals

Asking friends about their successful strategies for working out could help us achieve our own fitness goals, according to new research.

Covid-19 WATCH: It’s back to gym for fitness enthusiasts in Soweto

According to the Level 3 lockdown regulations, there will be no more restrictions on outdoor exercise.

Fitness Online fitness classes are the new normal

It started out as a response to the lockdown crisis, but now online fitness classes are becoming one of many new normals.

Fitness Watch: Alternative Fitness – Working the Pole

Some would describe it as yoga or pilates on a pole

Fitness Top 5 home workouts for all fitness types

Tropika Island of Treasure Curaçao contestant and fitness fundi Siyasanga Mfenyana shares her top advice for what to do in the comfort of your own home in light of the 21-day nationwide lockdown.




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