If it’s not really feasible to determine where the next epidemic will start by simply looking at a map, then what should we do?
The disturbingly high levels of femicide, rape and domestic violence in South Africa compel us to think of what it means to be a man.
Shorten your strides and look ahead :A hydration backpack is not only for water, but can store essentials like a first aid kit and torch.
Wondering what’s the difference between a muscle strain and a muscle tear? Dr Dulcy, our resident GP, answers your health questions.
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Keep your breast healthy
Cancer prognosis is good with early detection. Can occur in both men and women, but is far more common in women.
As her collection of financial lessons flies off the shelves at bookstores, Nicolette Mashile offers Citizen readers some practical lessons to tackle lockdown debt.
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Injury prevention for champions: Make sure you have the right strategy

Wellness & Health Injury prevention for champions: Make sure you have the right strategy

You need to change your mindset as to why recovery is so important to you. Do you want a journey of constant pain or do you want a journey that is enjoyable?

Fitness Watch: At 68 ‘hardcore grandma’ shows gym bunnies how it’s done

The grandmother from Shanghai has become a minor celebrity in recent months as her newfound and unlikely love for working out made national headlines.

Fitness Get Somizi’s killer summer legs: 3-step beginner workout routine

The star previously released a fitness DVD teaching fans routines they can do at home.

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Let’s go biking

Fitness Let’s go biking

I understand the gravitation towards the Cradle because it is cycle friendly, with cycling lanes, which give us cyclists a sense of safety on the road.

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Sleeping soundly: The importance of a good night’s rest

Columnists Sleeping soundly: The importance of a good night’s rest

One thing you can do to get through the night uninterrupted is by improving your serotonin and melatonin levels, which means eating correctly.

Becoming a Parent What options do same-sex couples and those struggling with infertility have for conceiving?

According to Netcare Hospitals: ‘Infertility refers to the failure to conceive after regular unprotected sexual intercourse for two years in the absence of any known reproductive pathology.’

Fitness Get Boity Thulo’s bikini body with these three core exercises

Boity, who recently launched her fragrance, Boity Pink Sapphire, posted images getting into a pool with the caption: ‘It’s the comeback for me.’

Sex Canada’s top doctor urges mask wearing during sex, no kissing

“The lowest risk sexual activity during Covid-19 involves yourself alone,” she said.

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Are you feeling increased fatigue and burnout during your workout?

Fitness Are you feeling increased fatigue and burnout during your workout?

Fitness expert Letshego Zulu helps you identify the symptoms and ways to tackle them.

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Discover the long-term effects of Covid-19 on your body

Wellness & Health Discover the long-term effects of Covid-19 on your body

Dr Dulcy Rakumakoe discusses how the virus can have long-term damaging effects on the lungs, heart and brain.

Wellness & Health Netcare reopens surgical wings

The national hospital group has taken the decision to resume all elective surgical procedures, but there will be some additional safety measures in place.

Fitness and Wellness South Africans keen to get back to gyms, bucking global trend

Fitness fanatics are queuing outside some local gyms waiting their turn due to the 50-people regulation, in contrast with up to 70% of international gym users cancelling their memberships.

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5 tips to stay active as lockdown restrictions ease

Fitness 5 tips to stay active as lockdown restrictions ease

A dip in the pool with the kids or running around oudoors with them are great exercises.




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