What you need to know about getting a flu shot
Flu shots are the most effective way to prevent influenza and its complications.
You will need to ration your vice – if you didn’t buy enough. But Sergeant Kick Butt can perhaps help – and South Africa is supporting healthy choices in a very different time.
Chinese experts have previously reported it may be possible that so-called ‘vertical transmission’ from pregnant mothers to babies can occur.
For many South Africans who suffer from mental illness, the concern is how they will cope with complete isolation under lockdown. Thami Kwazi speaks to Gosiame Legoale, who lives with bipolar disorder and depression.
Going to bed at the same time each night could be good for your heart, according to new research.
A daily bath could lower your risk of heart attack and stroke, according to new research.

Covid-19 Covid-19 could become seasonal, says expert

There are currently two vaccines that have entered human trials, but they could be more than a year away from deployment.

Fitness and health Boys who start puberty early may have higher risk of type 2 diabetes as adults

The findings of the study showed that the average age at puberty was 14.

Fitness and health How to work your way up to a full push-up

If you’re locked down with no equipment, don’t worry – all you need is a mat, a chair and a small amount of space.

Covid-19 8 tips for working from home during Coronageddon

The current Covid-19 pandemic is forcing the world to adapt to new realities and it may be a while before you see the inside of an office again.

Fitness and health Boost your energy levels with vitamin IV drips at Reviv SA

What also sets Reviv IVs apart is the added immune and energy booster that accompanies every treatment.

Fitness and health Eating tofu could help lower risk your risk of heart disease

Many other factors can also influence the development of heart disease, including physical exercise, family history and a person’s lifestyle habits.

Fitness and health Top 5 home workouts for all fitness types

Tropika Island of Treasure Curaçao contestant and fitness fundi Siyasanga Mfenyana shares her top advice for what to do in the comfort of your own home in light of the 21-day nationwide lockdown.

Fitness and health How to stay healthy during a lockdown, according to Shakira’s trainer

Cook so you can eat healthy, homemade food. You can also get the kids involved if you’re all at home together.

A 30-minute functional workout you can do in the comfort of your own home

Fitness and health A 30-minute functional workout you can do in the comfort of your own home

Exercising for just 2% of your day will keep your brain sharp and your figure trim.

Covid-19 Dis-Chem to limit customer quantities in response to panic buying

From Monday onwards shoppers will only be able to purchase a maximum of six units of any given item throughout Dis-Chem’s store network to minimise the impact of panic buying.

Fitness and health Four no-equipment workout videos you can do at home

Stretch out those legs without going outside and tackle your mental health with Adriene Mishler’s 30-day yoga programme.

What you need to know about Covid-19

Covid-19 What you need to know about Covid-19

About 82% of cases are mild – patients only experience a slight fever, fatigue and a cough.

Fitness and health How living a healthy lifestyle will save you from Covid-19

While the country is hoarding hand sanitisers and immune boosters to try prevent Covid-19 infection, it is just as much a healthy lifestyle and exercise that will save many South Africans.

Covid-19 Does wearing a mask protect you from Covid-19?

One of the most effective ways to protect yourself and others against Covid-19 is to frequently clean your hands.




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