Research published Wednesday in the journal Nature pinpoints the role of a messenger hormone found in much higher levels in older people, and mice, than their younger counterparts.
This special day will open and close with an exclusive session, a High Energy Class proposed by the creator of Zumba, Beto Perez.
Spotting toxic friends is not easy and it’s even more difficult letting go of friends who you’ve known for many years yet don’t add value into your life.
Get pedalling: top five places to cycle in Joburg 
Mountain bike parks galore in Gauteng
Why do people get gout?
High risk: a form of arthritis 
Everything you need to know about being more active in your home office
If you’re sitting in front of a computer screen all day it’s essential that you look after your physical well-being by staying active.

Sex This cheeky sex ad will shake up your Friday

The suggestion was a play on an age-old joke, which alleges that sexually repressed housewives often sit on their washing machines during the spin cycle.

Sex ‘New year, new sex life’ – how to upgrade your sex life in 2021

Our sex columnist, Tiffany Mugo explains how to improve your sex life in 2021.

Wellness & Health Manage your health plan and your health when and where it suits you

To avoid busy pharmacies, you can use MedXpress and the Discovery app to order your medicine and get it delivered to your house.

Wellness & Health ‘I thought married life and family wasn’t for me’ – Mome Mahlangu opens up about miscarriage

In a detailed post on Instagram, the businesswoman and reality star Mome, whose married to controversial retired comedian Toll A$$ Mo, said her repeated setbacks lead her to think building a family wasn’t meant for her.

Wellness & Health The silent killer:diabetes: three variants

About a million new cases are diagnosed worldwide every year.

Life is hard enough, so stop moaning and go out and get what you want

Wellness & Health Life is hard enough, so stop moaning and go out and get what you want

There are many things you can do every day to make your life happier and easier; you just have to put in a little effort.

Wellness & Health WATCH: 5 easy ways to stay on top of your new year’s resolutions

Doing simple things such as keeping your goals specific could help you stick to your new year’s resolutions.

Wellness & Health VIDEO: ‘Just remember that it’s okay to not be okay’ -Miss SA

“Just remember that it’s okay to not be okay and having a bad day doesn’t mean that you have a bad life,” said Miss SA 2020 Shudufhadzo Musida.  

Wellness & Health Nestle BAR ONE is not an ‘energy bar’

Social media was not impressed with BAR ONE trying to promote its chocolate caramel bar as an ‘energy’ bar good for fitness and wellness.

Fitness and Wellness How to manage social anxiety during festive season gatherings

Clinical psychologist Leandri Beyers advises listening to one’s anxiety and knowing when to respect it, and when to challenge it.

Sex For adults only: Ways to gift your partner in the bedroom this festive season

PG-18: Here are five sexy alternative gifts to a vibrator or lingerie that you can bless your bedroom buddy with.

Staying healthy in the holidays

Fitness and Wellness Staying healthy in the holidays

Tips: keeping fit, overcoming binge

It’s important to remain Covid aware

Wellness & Health It’s important to remain Covid aware

Fatigue: letting your guard frop is silly

It’s the festive season, so take care to not ‘misbehave’ too much

Wellness & Health It’s the festive season, so take care to not ‘misbehave’ too much

Adding additional weight to your body now is only going to add to your January misery.

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