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We carry on as if that chesanyama every other day isn’t killing us
Money doesn’t encourage one to eat healthier, but to eat a lot of food that kills us.
PREMIUM!
The Fitbit Versa 2 makes healthy living easier
The company has a wide range of devices to suit the entire family, including kids.
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‘I’ve had one man asking for a scrotum skin reduction’
The Citizen gets to know a Joburg-based plastic surgeon and what makes her tick.
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What you need to know about breast cancer
It is estimated that about 5 to 10% of breast cancers are linked to gene mutations passed through generations of a family.
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Fibo Global Africa: Fitness that’s fun
It’s a three-day celebration of all things healthy with the latest fitness, health and wellness trends and products, inspirational talks and fitness competitions.
Cesarean section is currently the most commonly performed major surgery in many countries.

Sweetened and artificially sweetened drinks have an adverse effect on the brain, study finds

A Boston University study found that daily consumption of sugary beverages affects the brain. Researchers found that people who drink diet soda daily are almost three times as likely to develop stroke and dementia than those who do not drink diet soda.

Air pollution could be damaging your memory, finds new study

The findings showed that memory scores were significantly worse for participants living in areas with high levels of NO2 and PM10.

Gaining weight in early adulthood linked to increased risk of premature death

Deaths from any cause, but specifically from heart diseases, were recorded for an average of 12 years.

Pope Francis warns overeating is an ‘avenue of personal destruction’

The ‘distorted relationship between food and nutrition’ has left almost 700 million people overweight, the Pope said.

Women who are stressed during pregnancy are more likely to have a girl

Studies have shown that males are more vulnerable to adverse prenatal environments.

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Five easy tips to reach your fitness goals

Five easy tips to reach your fitness goals

You really don’t need expensive equipment or a gym membership – there are simple things that you can do in the comfort of your home.

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What you need to know about diabetes

What you need to know about diabetes

If left untreated, diabetes can eventually cause heart disease, stroke, kidney disease, blindness and nerve damage.

Health benefits of turmeric and curcumin

When choosing a supplement, it’s important to buy a formula that has been clinically tested and proven to be well absorbed.

How to get more fruit into your diet

Another healthy option according to Kayla is replacing dessert with fruit, Greek yogurt, and honey.

Why you may overeat when dining with family or friends

Research has shown that people eating in groups may consume up to 48% more food than those eating alone.

Gallery: The Love Sex Expo 2019

According to organisers, The Love Sex Expo is ‘a fun and entertaining adult-themed exhibition’.

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Take your breasts seriously

Take your breasts seriously

As a teenage boy in the ’80s, I had good reason to suspect that female breasts were the most exciting things on earth.

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The perils of puffing persist

The perils of puffing persist

How is it that humans born with a miracle body can stoop so low as to ruin vital parts that keep them alive?

Unpacking the causes of cataracts

The consequences of cataracts are endless, impacting not only the sufferers, but those around them.


 


 


 

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