Fitness and health 12.12.2017 03:14 pm

Tumi Voster’s 9 fitness and health secrets

Get the skinny on Tumi’s trim figure.

5FM DJ and media personality Tumi Voster shares some of her training and fitness secrets.

Tumi Voster’s 9 fitness and health secrets
Tumi Voster’s 9 fitness and health secrets

Tumi Voster’s 9 fitness and health secrets

Get the skinny on Tumi’s trim figure.

Are you drinking or driving this festive season?
Fitness and health

Are you drinking or driving this festive season?

With silly season fast upon us and as millions of South Africans prepare for holiday travel this December, Drive Dry, in association with Uber, has launched a public pledge campaign.
Can Zumba help boost your mood?
Fitness and health

Can Zumba help boost your mood?

New research has shown that sedentary workers who followed Zumba classes experienced long-lasting positive effects on health, especially on emotional well-being.
The 5 non-negotiables for effective weight loss
Fitness and health

The 5 non-negotiables for effective weight loss

There is so much information out there about weight loss and dieting, that it’s almost impossible to wrap your mind around which ideas will work best for you.
How parents behave is linked to suicide risk
Fitness and health

How parents behave is linked to suicide risk

There is a significant link between parental behaviours and thoughts of suicide among adolescents.
SA’s twin malnutrition challenges: hunger and obesity
Fitness and health

SA’s twin malnutrition challenges: hunger and obesity

South Africa has problems with hunger and obesity, and both are linked to malnutrition.
10 health benefits of watermelon
Fitness and health

10 health benefits of watermelon

Time to refresh with some cold watermelon, and not just because it’s delicious.
Living near a busy road may be bad for heart health
Fitness and health

Living near a busy road may be bad for heart health

People who live near a major road are at higher risk for high blood pressure and peripheral artery disease.
3 ways to prevent listeriosis
Fitness and health

3 ways to prevent listeriosis

The recent outbreak has raised many questions about how to prevent getting listeriosis.
One year in: lessons on rolling out an HIV prevention pill in South Africa
Fitness and health

One year in: lessons on rolling out an HIV prevention pill in South Africa

South Africa’s data rollout of its pre-exposure prophylaxis shows that there is a relatively slow, but increasing, uptake. However, more needs to be done to target young women.
A perfect weight-loss day in 5 easy meals
Fitness and health

A perfect weight-loss day in 5 easy meals

Losing weight is all about following your effective weight-loss programme every day for a long period of time.
7 benefits of green smoothies
Fitness and health

7 benefits of green smoothies

Say goodbye to unhealthy eating and excess weight with the help of green smoothies.
Anti-pollution accessories: An upcoming urban trend
Fitness and health

Anti-pollution accessories: An upcoming urban trend

Here are some of the latest innovations in protective pollution-filtering clothing.
Easy ways to maintain a healthy lifestyle these holidays
Fitness and health

Easy ways to maintain a healthy lifestyle these holidays

You put in a lot of energy, time and effort into becoming healthy – don’t let a getaway set you back.
Marriage can make you crazy, but it deters dementia too
Fitness and health

Marriage can make you crazy, but it deters dementia too

Marriage may test one’s sanity, but living into old age with a partner also lowers the risk of dementia, researchers said.
SA moves one step closer to a sugar tax – and a healthier lifestyle
Fitness and health

SA moves one step closer to a sugar tax – and a healthier lifestyle

South Africa has one last hurdle to cross before it implements a sugar tax to prevent a wide-range of obesity related non-communicable diseases.
Why there’s more to healthy weight loss than watching the scale
Fitness and health

Why there’s more to healthy weight loss than watching the scale

Focus on improving the nutritional quality of your diet instead of the number on the scale.
Certain cigars contain even more nicotine than cigarettes
Fitness and health

Certain cigars contain even more nicotine than cigarettes

New research has found that despite their reputation for being safer than cigarettes, cigars could be as harmful and addictive, and contain just as much, if not more, nicotine.
How to soothe yourself to sleep
Fitness and health

How to soothe yourself to sleep

If you’re tossing and turning in the middle of the night, these techniques may help you to nod off.
Leaving the house every day may help older adults live longer
Fitness and health

Leaving the house every day may help older adults live longer

Research encourages older individuals to leave the house more often, even if their mobility is impaired, as this may help them live longer.
Four big insights into HIV/AIDS that provide hope of finding a vaccine
Fitness and health

Four big insights into HIV/AIDS that provide hope of finding a vaccine

HIV remains one of the continent’s most intractable health challenges.
5 ways you’re sabotaging your diet
Fitness and health

5 ways you’re sabotaging your diet

You feel like you’re doing everything right, but the kilos just won’t come off.
Disordered eating can have long-term negative health effects
Fitness and health

Disordered eating can have long-term negative health effects

Disordered eating may have far-reaching negative effects on the general health and well-being of young adults.
Could a mobile app help treat mental health problems?
Fitness and health

Could a mobile app help treat mental health problems?

New research suggests mobile phone apps could help improve mental and emotional health.
WATCH: How singing in the shower can stop climate change
Celebrities

WATCH: How singing in the shower can stop climate change

Some of SA’s biggest musical names are helping Capetonians and visitors to the city save water through a special Shower Songs playlist made up of two-minute versions of their biggest hits.

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