I feel like, in a way, contraceptives punish our decision to procreate on our own terms
If you are serious about keeping in shape and exercise, it’s important to include your exercise programme as part of your work schedule.
If you have persistent unexplained headache, it might be worth it to get your blood pressure checked, since none of the symptoms are specific to the condition.
Doing something that brings you joy each day will do wonders for your health and overall mood.
Jack, it seems, simply forgot to tell his surgeon at the outset about his dental plate.
A study has shown that children who receive more than two courses of antibiotics in a year are more resistant to treatments than other children.

Four bodyweight exercises from celebrity trainers

Bodyweight exercises can help with better balance, range of movement, and getting that well-rounded look.

The age you hit puberty could impact bone strength later in life

New research suggests that teens who start puberty later could have an increased risk of bone fractures when they are older.

Bored of the gym? Try joining a sports club instead

Indoor beach sports are a perfect way of getting fit while having fun and socialising with friends.

What you need to know about gestational diabetes

You’re more likely to develop the condition if you’re significantly overweight, with a BMI of 30 or higher.

How to get perfect abs like your favourite celebrities

Hiking is a good way to tone your whole body – it helps strengthen your quadriceps, glutes, hips, lower legs and hamstrings.

Drinking coffee at night won’t keep you up – but tobacco and alcohol will

New research has revealed how habits such as drinking and smoking in the evening could affect our sleep that night.

New hormone injection helps obese patients lose weight

The findings showed that patients who received the treatment lost on average 4.4 kg and experienced no side effects.

Consuming drugs and alcohol can be bad for your social life

Researchers suggest not texting while intoxicated or delaying posting on social media to minimise social harm.

6 common mistakes to avoid when walking for exercise

Go shopping for your shoes in the afternoon when your feet are slightly enlarged so you get the right fit for your exercise routine.

Google Fit now tracks your sleep patterns, too

In addition to tracking user exercise and helping them reach fitness goals, Google Fit now also tracks your sleep patterns.

Uganda to trial Ebola vaccine

At present there is no licenced drug to prevent or treat Ebola.

Virtual reality is helping seniors with depression

Through VR, seniors can go places they’ve never been and check destinations off their bucket lists.

How to stop making excuses and start exercising

Schedule your exercise sessions the same way you schedule work meetings – look at it as you essentially setting a meeting with your health.

10 personality disorders you need to know about

People with histrionic personality disorder feel very uncomfortable if they are not the centre of attention and are easily influenced by others.




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