29.9.2020 12:46 pm
Often adopted by people aiming to lose weight, if misapplied, the method may in fact have the opposite effect, warns Parisian physician nutrition specialist Dr Arnaud Cocaul.
Although it has been around for some time, intermittent fasting remains one of the most popular energy restriction diets today. As the name suggests, it involves following a precise schedule with intervals of fasting and specific times in the day when you are allowed to eat. Often adopted by people aiming to lose weight, if misapplied, the method may in fact have the opposite effect, warns Parisian physician nutrition specialist Dr Arnaud Cocaul.
You need to change your mindset as to why recovery is so important to you. Do you want a journey of constant pain or do you want a journey that is enjoyable?
The grandmother from Shanghai has become a minor celebrity in recent months as her newfound and unlikely love for working out made national headlines.
The star previously released a fitness DVD teaching fans routines they can do at home.
I understand the gravitation towards the Cradle because it is cycle friendly, with cycling lanes, which give us cyclists a sense of safety on the road.
Skin allergies? Acne? Dr Dulcy answers your health questions.
One thing you can do to get through the night uninterrupted is by improving your serotonin and melatonin levels, which means eating correctly.
According to Netcare Hospitals: ‘Infertility refers to the failure to conceive after regular unprotected sexual intercourse for two years in the absence of any known reproductive pathology.’
Boity, who recently launched her fragrance, Boity Pink Sapphire, posted images getting into a pool with the caption: ‘It’s the comeback for me.’
“The lowest risk sexual activity during Covid-19 involves yourself alone,” she said.
Fitness expert Letshego Zulu helps you identify the symptoms and ways to tackle them.
Dr Dulcy Rakumakoe discusses how the virus can have long-term damaging effects on the lungs, heart and brain.
The national hospital group has taken the decision to resume all elective surgical procedures, but there will be some additional safety measures in place.
Fitness fanatics are queuing outside some local gyms waiting their turn due to the 50-people regulation, in contrast with up to 70% of international gym users cancelling their memberships.
A dip in the pool with the kids or running around oudoors with them are great exercises.