5 ways to get the most out of your fruits and veggies

Increasing your intake of fruits and vegetables is the best way to kick off your healthy lifestyle.

If you’re wanting to drop a few kilograms and boost your healthy lifestyle, then fruit and vegetables are an absolute essential for an effective diet.

5 ways to get the most out of your fruits and veggies

5 ways to get the most out of your fruits and veggies

Increasing your intake of fruits and vegetables is the best way to kick off your healthy lifestyle.

How your childhood pets could influence your food choices

How your childhood pets could influence your food choices

Those who have pets during childhood are more likely to be vegetarian as adults, according to new research
Record-breaking travel destinations to visit around the world

Record-breaking travel destinations to visit around the world

If you’re in need of a holiday so momentous it will be talked about for years to come, consider visiting a few destinations that boast their own record-breaking achievements.
3 easy tips for cleaning an oven

3 easy tips for cleaning an oven

Make this dreaded household chore much simpler by using these tips.
These small theatres are delivering big experiences

These small theatres are delivering big experiences

In one week, some micro-theatres host three different shows.
Divorcees at greater risk of multiple heart attacks

Divorcees at greater risk of multiple heart attacks

Lifestyle factors such as being divorced could be associated with an increased risk of suffering a second heart attack or stroke.
Capturing hearts and TV ratings: Britain’s glittering royal weddings

Capturing hearts and TV ratings: Britain’s glittering royal weddings

Britain has long entranced the world with its spectacular royal weddings, occasions of glittering pageantry and glamour that feed into a fascination with the monarchy.

Recipe: Brandy cocktail

The perfect autumn drink to give you that warm and fuzzy feeling.

The celebrity guide to taking the perfect selfie

These local celebs know a thing or two about taking selfies.

Prince Harry’s exes: The ones that got away

Before he fell for American actress Meghan Markle, Britain’s Prince Harry, 33, had several other girlfriends.

Conserving cultural heritage for future generations

Travel today and sustain tomorrow to ensure that the destinations you travel to remain vibrant for generations to come.

Ad Placeholder POS 7 Id: ad_728x90_2

Bowie’s New York subway station turns into museum to him

David Bowie has taken over a subway station in his adopted home of New York, with images of the rock legend plastered throughout and commemorative fare cards issued in his honor.

Back from therapy, Kanye announces two albums

Kanye West, the once-omnipresent rap superstar who vanished a year and a half ago amid a purported mental breakdown, on Thursday re-emerged to announce not one but two albums.

Bolshoi prima ballerina refused US visa

A prima ballerina at Russia’s Bolshoi Theatre has been refused a US visa, Russian agencies said Thursday, weeks after a round of tit-for-tat diplomatic expulsions led to a reduction in embassy staff numbers.

‘Civility, grace’: What Washington could learn from Barbara Bush

In an era of hyper-partisan feuding and noxious personal attacks, the life and lengthy marriage of former first lady Barbara Bush serve as poignant reminders in power-obsessed Washington that decency and grace can win out.
More stories >>
Ad Placeholder POS 3 Id: ad_300x250_1
Ad Placeholder Id: ad_300x250_2 POS 4

Ad Placeholder Id: ad_300x600_1 POS 5
hot tips of the day
BEST BET

RACE 8 NO 1 WONDERWALL

VALUE BET

RACE 7 NO 5 SECRET CAPTAIN

RACE MEETING

17 April 2018 TURFFONTEIN

hot tips of the day
Ad Placeholder Id: ad_300x250_3 POS 8

poll