Sean Van Staden

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LATEST STORIES FROM SEAN VAN STADEN

Protecting your Achilles is key to lockdown training

A Better You: Why home gyms are your immediate future

Sport

A Better You: Coping with mental anguish

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A Better You: Steer clear of those wasted carbs during lockdown

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A Better You: Get back to basics at home

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A Better You: It’s vital to still stay busy under lockdown

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A Better You: Your body is just like a car

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A Better You: Training and staying healthy in a time of Corona

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A Better You: One needs to challenge old-school beliefs

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A Better You: A game-plan for the (injured) active warriors out there

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A Better You: Mind and body work in sync

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A Better You: There’s no age limit to prime fitness

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A Better You: Refresh, energise and build

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A Better You: Discover the thrill of parkour

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A Better You: It’s time to get that sexy back

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A Better You: The year of self-improvement

Health

A Better You: Always protect your ankles

Sport

A Better You: Do not neglect your hydration

A Better You: The great what-to-eat debate of animal or plant foods

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A Better You: Train without the strain

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A Better You: Embracing gender inequality

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A Better You: Variety clearly the spice of life

Health

A Better You: Check out this brilliant new health concept

Sport

A Better You: When your body attacks itself