Sean Van Staden

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LATEST STORIES FROM SEAN VAN STADEN

Sport

Sports injuries: Four top tips to help you avoid getting hurt

Sport

Developing mental strength can lift your performance to the next level

Sport

‘Clean eating’ to fuel your body: Five tips to boost your performance

Sport

Ingredients for sporting success: reliability, consistency and being better than ‘average’

Sport

(No) sport in a time of Covid: How to get the edge on your competitors

Rugby

The science behind training and playing at the coast and at altitude

Health

How big tech is changing the future of wellness and health

Health

Everything you need to know about being more active in your home office

Health

Life is hard enough, so stop moaning and go out and get what you want

Sport

Becoming a pro is possible, but you’ve got to put in the work

Health

It’s the festive season, so take care to not ‘misbehave’ too much

Sport

David Luiz incident: Any knock to the head needs to be taken very seriously

Sport

If you want a long and healthy sports career, then it’s best you ditch the ‘coke’

Sport

Sport in a ‘bubble’: How to build mental toughness

Sport

Sport in a ‘bubble’: How is it affecting athletic performance?

Health

Mastering and understanding your different energy systems

Cholesterol: The good and the bad, and everything else you need to know

Sport

A big bum, according to science, is the best bum

Health

Be aware of social media and how it can lead to an unhealthy state of mind

Sport

Supplements can help, but you need to ask the right questions

Health

Injury prevention for champions: Make sure you have the right strategy

Health

Sleeping soundly: The importance of a good night’s rest

Health

Find the path of least resistance to a happier, healthier life

Health

Wellness is key in these challenging times