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LATEST STORIES FROM LETSHEGO ZULU

How to make exercise a habit

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New cycling app got me addicted to indoor cycling

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Planning a detox? Read this first

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Get pedalling: top five places to cycle in Joburg

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Staying healthy in the holidays

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Goal setters get things done right

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Handful of fun ways to burn calories

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Handle year-end slump

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5 tips to stay active as lockdown restrictions ease

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Why exercise is vital for seniors

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Learn to listen to your body :pain-rating scale: get a heads-up if something is amiss

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Hit the trail safely

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Let’s go biking

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Are you feeling increased fatigue and burnout during your workout?

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7 simple steps to help you achieve weight loss

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How to build a functional gym

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Create your own weights and dumbbells using household items

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Need motivation to exercise? Get a virtual workout partner

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You can have a personal fitness trainer in your pocket with the Fitbit Premium app

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Lockdown online workouts

Motorsport driving: Mind-blowing experience for adrenaline junkies

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Why adult ballet is a great workout

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Six types of pilates: Which is right for you?

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10 Tabata exercises for when you’re short on time