Angela Bekiaris, Journalist at The Citizen

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LATEST STORIES FROM ANGELA BEKIARIS

10 ways to make fast food healthier

Health

How to stay healthy when working night shifts

Health

8 little things you can do to feel better in just 5 minutes

Health

The celebrity guide on how to beat stress

5 easy ways to get your five-a-day

Health

4 types of massages to relax and de-stress

Health

6 ways to help kids cope with stress

10 reasons you should be eating tomatoes

6 anti-aging foods to keep you young

8 tips for moms with newborn babies

Health

The low-down on autism

How to swaddle your baby

Health

The low-down on sleep apnea

Health

10 early warning signs of a heart attack

Health

6 important facts about Parkinson’s disease

Health

8 weightlifting workout tips for beginners

Health

11 health benefits of swimming

Health

10 health benefits of watermelon

Health

8 benefits of grapefruit oil

Health

11 amazing health benefits of lemons

Health

4 benefits of eucalyptus oil

Health

14 health benefits of cranberry juice

Health

7 easy ways to reduce stress fast

This is what you can eat to get healthy, glowing skin