Up and Running 15.5.2016 11:28 am

Mokoka wins OneRun race in sprint finish

Fellow South African Elroy Gelant, who had helped push the pace up front until the latter stages, took third position in 33:41.

Stephen Mokoka again proved his ability at the highest level on Sunday, outsprinting Kenyan Daniel Salel to win the FNB OneRun 12km race in Cape Town.

Mokoka wins OneRun race in sprint finish
Mokoka wins OneRun race in sprint finish

Mokoka wins OneRun race in sprint finish

Fellow South African Elroy Gelant, who had helped push the pace up front until the latter stages, took third position in 33:41.

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Time to start tapering off for the big day

Attention now needs to be focused on sharpening up and peaking for May 29.
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Injured Herron pulls out of Comrades

The 34-year-old athlete dropped out due to illness on her Comrades debut in 2014.
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Banned Mphuthi to keep Comrades gold

The veteran athlete had returned an adverse analytical finding for the anobolic steroid nandrolone.
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Mokoka ready for half-marathon battle in Cardiff

“I’m hoping to go with a decent pace, and just try get a good time and a good position”.
Tshabalala, Du Toit honoured at Sport Industry Awards
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Tshabalala, Du Toit honoured at Sport Industry Awards

Sam Tshabalala made history in 1989 as the first black man to win the Comrades Marathon.
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For eight to 10 weeks from the end of February, training has to be intense and should reach a peak in autumn.
Shange preparing to stun the world
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Shange preparing to stun the world

“I want to be the first black man in the world to medal (in a walking event) at the Olympics”.
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Up and Running

Old Mutual Two Oceans Fun Run Entries Are Open

Runners who miss the online entry cut-off may secure their entry at the Old Mutual Two Oceans Marathon Expo.
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Up and Running

Two Oceans entries close in record time

The annual 56km race will be held in Cape Town on March 26.
Wostmann still confident of 42km ability
Up and Running

Wostmann still confident of 42km ability

After an injury hit New York Marathon, Caroline Wostmann has emphasised her marathon credentials
Jobodwana sprints to 200m bronze, Bolt victorious
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Jamaican Usain Bolt outstripped American rival Justin Gatlin to win his fourth consecutive world 200m title on Thursday to add to the 100m gold he won at the weekend.

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