How to exercise with your little ones.

Running

Running with a stroller is hard, but use these tips, take a deep breath and clear your head.

• Opt for a 3-wheel stroller when running with your child. Their unique designs include suspension for comfort and control and they are also easy to manoeuvre with various intelligent features that are specifically designed for active parents

Make sure your baby is fed before you head out and dressed appropriately, the mornings can be a little chilly as we head into winter

• If your stroller has the option to fix the front wheel, make sure it’s in the fixed position when jogging
• Check wheels are pumped and hard before your run and add slime in the tyres to avoid any punctures along the way
• Use a strap from your wrist to the stroller’s handle on hilly terrain
• If your child is a little older, ensure shoelaces are tied and nothing is hanging near the wheels.

Cycling

If you prefer to let the ‘wheels do the walking’ for you, then a child bike seat will allow you and your most treasured possessions to enjoy everyday bike rides, safely. This is a great way to introduce your children to the joys of biking.

• Make sure your little one has a helmet that fits correctly
• Ensure you have the correct bike and determine if a front or rear bike seat suits you better.
• When you get the bike seat, have some practice rides without the kids to make sure you feel comfortable and confident on the bike. Add a sack of potatoes or some shopping for some extra weight to get a feel for it.
• When you head out on your first ride, don’t go for too long and have a route marked out.
• Always read the manufacturer’s instructions for fitting and using your bike seat and make sure your child is properly strapped in, that there are no loose straps, scarves or toys that will interfere with the mechanisms of your bike.

Walking

If your family prefers a slow and steady pace, then a child carrier backpack is great for low impact walks.

• An adjustable back panel and hip belt provides a perfect fit and comfortable carry and makes the transition between parents quick and easy.
• A carrier with stirrups let your little one rest their legs and readjust themselves.
• A breathable back panel provides padding and support at critical contact points, allowing air to circulate around your back and keeping you cool.
• Make sure your little one is wrapped up warmly for those early morning strolls.

* Source: Information supplied by Julia Downey, brand manager of Thule SA’s Active with Kids category; visit thulestore.co.za