10 Things midwives wished you knew about birth

When it comes to giving birth, everyone is an expert on the topic (even if they aren’t) and you’ll soon grow tired of all the tips and advice everyone throws your way. Opinions are aplenty on everything from pain management, birthing options, positions, and even what to pack for the birth. Here’s what you really need to know going into birth.

Labour isn’t always quick

In the movies, it may seem that as your water breaks, you need to put the car’s hazard lights on and scream off to the labour ward. This is hardly the case. In fact, the first stages of labour can take a very long time.

You can give birth at home

Home is where the heart is, and in labour it is often where a mother can be the most relaxed. In the comfort of your home, it is easier to relax and progress in a calm environment. Do head off to the hospital if any warning signs arise though.

Labour can start at any time after 38 weeks (and sooner, in some cases)

Babies are ready to be born at any time from 38 to 42 weeks of gestation. So, have that bag packed and plans in place for D-day.

Have a flexible birth plan

Do understand that while it is a good idea to have a plan in place, it is equally as important to ensure you provide for some flexibility. Sometimes babies don’t follow the plan. This can mean that while you had hoped intervention may not be needed to safely deliver your baby, it could happen.

Don’t birth solo

Your birth partner is vitally important during the birth for support, encouragement, and strength to draw on. If you feel you may need a little more help, consider getting a doula to assist.

Movement is good

Lying flat on your back is going to slow your labour down. You need gravity to work with you and by being upright and moving around slowly, you are helping to move that baby down into the birth canal.

Don’t exhaust yourself

Birthing a baby is a long-distance endurance event. Don’t exhaust yourself in the first few hours. Try to relax between contractions and rest to ensure you have the strength needed to push the baby out.

Ditch the fear

Fear in labour can slow things down. Try to view any pain as positive and encouraging. It is showing you that your body is working and that your labour is progressing.

Snack up

Have a steady supply of cool liquids to drink and easy things to snack on like dried fruits and nuts to help keep your energy levels up and keep you hydrated.

Be present in the moment

Most importantly enjoy your labour. It is one of the most awesome, inspiring, wondrous achievements you will ever have in your life.