weight loss
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Discover your ‘fat burning heart rate’ to reach your health goals
Reach your weight loss goal by exercising in the ‘fat burning zone’
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Does breastfeeding cause weight loss?
Breastfeeding has been said to help moms lose the weight they gained during pregnancy faster. But is this a fact…
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6 Cheap ways to keep in shape during winter
Let’s be honest, nobody wants to spend money on exercise and we don’t want to overexert ourselves and get too…
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Obesity is a loaded gun waiting to trigger fundamental health conditions
September is National Childhood Obesity Month
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EXCLUSIVE: 100kg Alwyn takes a huge load off
Zululander explains how he lost a third of his body weight
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Weight loss win for Zululand women
The north coast regional leg of the competition was held in Richards Bay where Vimla Naidoo of Stanger and Chantal…
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