stress
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Six tips to help destress your skin
Did you know stress has a significant impact on our skin? It is important to include skin-care into our stress-management…
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Mental wellbeing during stressful times
As we are flying through 2022 and wondering how it can go this fast, so much has happened in our…
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3 Ways to help reduce stress in your day-to-day life
Feeling anxious and under pressure? Try these steps to destress yourself.
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How stress can affect your child, and how to help them cope
Toxic stress in children can be prevented by using a multi-pronged approach that includes both the parent and the child.
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Four daily routines to improve your health and wellness
While we can't always change what's happening in the world around us, we can change the way we react.
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Relieve anxiety and exam stress naturally with essential oils
Everyone experiences stress at some point, especially with work deadlines, revisions and test dates start speeding ever closer, and while…
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Identify the stressors impacting your physical and mental health
National Stress Awareness Day reinforces the fact that you are not doing yourself a favor by stressing about situations you…
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Can stress be causing your child to gain weight?
Did you know that there is a link between elevated stress levels and weight gain in children? Here's how you…
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BLOGGING THE VIEW: 5 tips to deal with exam stress
By following just a few simple steps, you – either as a parent or student – can minimise stress associated…
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Stressed, depressed or feeling anxious? Have a cup of tea
Adele du Toit, spokesperson for the SA Rooibos Council (SARC) says more and more research supports the importance of healthy…
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How to quickly ease anxiety
If your mind is racing and panic and worry have set in, this simple grounding technique will help to restore…
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Why a bush holiday might be just what your kids need
Going on safari with children can be an incredible way to spend quality time together as a family and get…
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