strength
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South Africans are the 40th strongest in the world – research
The research focused on three main categories - the squat, the bench press, and the deadlift.
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How to raise a strong and resilient child
By teaching your child to be resilient and to self-soothe, you can help him cope with whatever challenges life throws…
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Everything you need to know about baby’s first steps
Watching your tot take their very first steps is so exciting. Here are a few interesting facts you might not…
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