sleep
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Hacks to keep your child from having a homework meltdown
Is your child's homework a source of contention in your home? Here's how to help your child cope with homework…
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New development equals a good night’s sleep
Continual comfort pillows embedded with smart sleep technology, helping with good sleep posture and a good night’s sleep.
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Four tips to keep your health and wellness in mind this festive season
Don’t let all your fitness gains slip away. Herbalife Nutrition shares four ways to stay focused and retain all the hard work…
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Can stress be causing your child to gain weight?
Did you know that there is a link between elevated stress levels and weight gain in children? Here's how you…
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Sleep tips for seniors
It’s common for older people to experience sleep difficulties. These steps may help…
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Turn your baby into a sleeping beauty
Before your baby starts sleeping for eight-hour stretches, they have to learn how to fall asleep and stay asleep on…
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5 Easy ways to beat pregnancy insomnia
Everyone’s telling you to get more sleep now before the baby arrives, but what if you can’t? Try these tips…
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Covid-19 brings a spike in mental health concerns
South Africans' stress levels have shot up by 56% since the start of the pandemic, according to a recent survey
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The leading cause of death in babies
Most moms prefer putting down their babies on their tummies because they believe this peacefully puts them to sleep for…
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Can more rest help you to beat the bulge?
A study has found that those who are sleep deprived are more likely to snack on unhealthy foods
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