self-care
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You’re Pregnant! Now what?
When you are expecting, it's important to know what to anticipate and to understand your rights as a new mom.
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5 New Year’s resolutions you can keep
These 5 life hacks will promote a healthier lifestyle without feeling like a burden
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Putting the care back into self-care
For some, self-care may be viewed as a luxury, however, from an occupational therapist’s perspective, it encompasses essential activities of…
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Self-care in health – My responsibility
Self-care means that every individual will aim to stay as fit as possible and to maintain a good physical and…
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Eight easy ways to prioritising self-care
Here are some fabulous tips to help you prioritise self-care from today...
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Being a good parent starts by taking good care of you!
While we all want to be the best parent we can, the truth is that you can’t take care of…
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Show yourself some love by watching a movie alone
Experiments reveal that watching a movie alone is as healthy as a light form of cardio
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