salmon
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Having fish for Easter? Add an avo!
Avos are also naturally free from sodium, contribute to increased fruit and vegetable intake, and are a source of potassium.
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Healthy dinner – Salmon salad
It’s Monday, let’s eat healthily! Salmon is rich in omega-3 fatty acids, loaded with B vitamins and an excellent source…
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What’s for dinner? Salmon and noodle broth
Expect a dish that packs a flavourful punch. It’s very simple to make and is done in a jiffy. And…
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11 Unicorn superfoods for toddlers
In no time, the unicorn food trend will have your toddler consuming a healthy rainbow diet.
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WATCH: Richards Bay angler has got the luck of the Irish
Last weekend, he caught a 24kg garrick while at anchor and this weekend he hooked a 27kg salmon
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Patient Richards Bay angler hooks massive salmon
The catch was a 20-minute fight that was not without its drama
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