physical activity
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5 tips to stay warm without turning up the heat
Cold weather hacks to keep warm and cozy this winter
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Help your child achieve perfect posture
Help your child maintain perfect posture and avoid issues related to poor posture that may cause health problems later in…
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Avoid accidentally teaching diet culture to your kids
Small changes in your actions and words can help your child develop a healthy relationship with food and their bodies.
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Five ideas for keeping your children active
Do you want to keep your children healthy, happy, and active? Check out our top five ideas to keep your…
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Childhood obesity: A heavy topic
Research shows that overweight or obese children tend to grow up to be overweight or obese adults, which can lead…
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The positive effect exercise has on your child’s heart
New research has found that when preschool children get enough exercise, it can help protect their heart health as adults.
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Here’s how to keep your kids active during winter
Even if the weather is chilly, there are still some great ways for your child to clock in the daily…
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Yes, you CAN help your kids make healthier food choices!
A focus on bringing as many healthy options as possible into our children’s lives will automatically crowd out the unhealthy…
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VIDEO: Physical activity levels plummet during Covid-19 pandemic
COVID-19 has changed a lot of things, and one of these things is the way adults engage in physical activity.…
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Parents: Don’t raise a couch potato!
Kids these days are not as active as we were in our childhood. They don’t play as much as we…
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