Obesity
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How to lower obesity and boost your health through nutrition
Why a visit to a dietician could be a life-saving move.
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Top 10 chronic diseases in South Africa
According to the World Health Organisation, chronic disease will account for 73% of all deaths globally by 2030
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Five healthy food tips for your kidneys
Your kidneys aren’t very big, each is about the size of your fist but they do important work. And the…
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The emotional toll of obesity in children
Overweight children are more likely to struggle with low self-esteem, depression, anxiety, and poor academic performance.
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Sippy cup safety: What parents need to know
Sippy cups can lead to very real problems with a child’s dental health, speech development, and eating habits.
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Alarming diabetes stats in South Africa
Access to Diabetes Care is the theme of this year's World Diabetes Day on 14 November
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Adding eggs to your baby’s diet: When and how
Did you know that the early introduction of eggs to your baby’s diet is associated with reduced egg allergy risk?
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How to encourage healthy eating habits in your child
By teaching your children healthy eating habits, you can help your children maintain a healthy weight and prevent future health…
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Study reveals there is a perfect bedtime for toddlers!
Have you wondered what the best time is to put your little one to bed? We have the answer and…
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Pandemic weight gain – more than 50% of South Africans affected
One of the unintended and perhaps unanticipated consequences of the Covid-19 lockdown has been weight gain
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Yes, you CAN help your kids make healthier food choices!
A focus on bringing as many healthy options as possible into our children’s lives will automatically crowd out the unhealthy…
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