mental health
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VIDEO: The pillars of mental health: Good sleep, exercise, and healthy diet
Our lifestyles determine how good or poor our mental health is. Watch the video below for more:
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Is your child stressed? Help them cope with mental health
We owe it our children to give them practical tools and habits that will build their resilience and prepare them…
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Untreated mental health conditions linked to suicide
Understanding depression and related symptoms crucial to suicide prevention in SA
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Bipolar disorder disease – wrestling the beasts
Previously known as manic-depressive disorder, it is a medical condition that causes unusual shifts in mood, energy, activity levels and…
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