mental health
-
SA must improve mental healthcare to make it more accessible
The day was commemorated locally on 12 October by Zululand Mental Health in collaboration with the Department of Health, mental…
Read More » -
Stressed, depressed or feeling anxious? Have a cup of tea
Adele du Toit, spokesperson for the SA Rooibos Council (SARC) says more and more research supports the importance of healthy…
Read More » -
Five tips for promoting mental well-being in the workplace
With World Mental Health Day on October 10, it serves as a reminder (as every day should) that our mental…
Read More » -
A podcast with a purpose
Kyle Clark, Entrepreneur, TV Host, Radio Presenter & Actor, is paving the way forward by allowing the South African public to…
Read More » -
5 tips for promoting mental well-being in the workplace
While mental health is not an often spoken subject, the events of the last two years have brought it to…
Read More » -
Mental health – more important than you might think…
For a long time mental health issues have been stigmatised and rarely taken seriously. People suffering from anxiety, depression and…
Read More » -
Living a healthy life
Living a healthy life sounds so easy, yet we often fail miserably. We do not have healthy habits and often…
Read More » -
Five ways cleaning can improve your mental health
If you’re feeling anxious or overwhelmed, clearing clutter is one way of gaining back control.
Read More » -
Your living space can positively impact your well-being
Bring the outdoors indoors with these simple ideas to turn any living space into a natural sanctuary
Read More » -
Five days to a healthier you
If the cold weather has zapped your motivation to eat well and exercise, these simple steps will help you get…
Read More » -
Mental health in focus during Men’s Health Month
'It often starts at home, when parents feel the need to redirect their children – and boys in particular –…
Read More » -
Mental health apps you should consider downloading
The tech market offers some helpful apps which promote a healthy psyche. What are the available options?
Read More »