mental health
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Ways to fight off depression and find happiness
South African Depression and Anxiety Group (SADAG) celebrates Mental Health awareness month this July and aims to help people recognise…
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Depression – Put back the zest in your life!
Let’s start with the core construct – what is health? The constitution of the World Health Organisation (WHO) defines Health…
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Mental health during loss
We have all experienced loss on some level, be it a family member, a friend, a colleague or someone you…
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Become a mental health support group leader
In efforts to encourage a sense of community for those suffering from mental health issues, the online support group leader…
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Understanding the symptoms of depression
Taking control of the situation, with the help of medical experts, is key to avoiding the negative, downward spiral of…
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Richards Bay activist gives voice to the voiceless in anti-bullying campaign
Public figure launches campaign to expose bullying and help those affected by it
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More South Africans seek debt counselling
Dealing with debt could do wonders for your mental health
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Mental health issues in teens: here’s what you need to know
Approximately 10% of teens (12 to 17 years) experience a period of depression to the point of not being able…
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Mental health awareness in young adults
While there are many more people that speak out these days about the importance of good mental health, we still…
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How mental strength took Olympians to gold
Local Olympians share their winning mental strength tips.
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Mental illness should not be stigmatised
Mental illness is the change in emotions, thinking or behaviour that limits our functioning and decreases our quality of life.…
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How to cool your rage at work
Dealing with workplace struggles can take a toll on your mental wellbeing, so find out how you can redirect that…
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