fitness
-
Forget diets, think wellness with these five tips
How to achieve your personal wellness goals in 2023 without dieting fads.
Read More » -
Three reasons why a weekly workout routine works
How a balanced workout routine will improve not only your fitness, but also your health and brain.
Read More » -
eSikhaleni fitness festival to promote healthy living
The 6th annual Umhlathuze Aerobics and Fitness Festival will be held at Umfolozi TVET College in eSikhaleni on Saturday, 25…
Read More » -
Three ways to fall in love with the fit life
Here are some tips to help you find a fit life that suits you, and will keep you motivated throughout…
Read More » -
Five ways lockdown has changed our fitness routines
Lockdown has taught us to be creative in the way we do things including the ways in which we exercise....
Read More » -
Fitness bush hike to promote a healthy lifestyle
The fitness day aims to promote a healthy living
Read More » -
New Year, new you – a workout routine from the comfort of your own home
Advice from a personal trainer on how to stay fit without the fuss
Read More » -
Five ways to stick to your health and fitness goals while enjoying the holidays
Try to fit these habits into your busy social calendar to ensure you keep moving your goals forward.
Read More » -
Five healthy tips for an active lifestyle
Herbalife Nutrition shares a few tips on making the most of summer workouts. Safely.
Read More » -
Ten ways to make (or keep) exercise fun at any age
If exercise feels like a chore, rather focus on these (and other) fun ways to get moving.
Read More » -
Exercise considerations and recommendations for people with Dementia
There are different types of exercises that individuals can follow with supervision from a loved one or a Caregiver.
Read More »