elderly.
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Everything about anaemia…and how to get it under control
Women and seniors tend to suffer from anaemia and a study has shown a likely cause is a deficiency of…
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The elderly and insomnia
Sleep problems in the elderly are often mistakenly considered a normal part of ageing. Insomnia, the most common sleep disorder,…
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Medication and the elderly
The way our bodies handle medication, changes as we age. This science is called pharmacokinetics and describes the Absorption, Distribution,…
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Love after 60 (part 1): Why it’s never too late to find the one
Three benefits of finding love later in life.
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The Loneliness Epidemic Part 4: Helping seniors out of loneliness
Get actively involved in helping your senior friend or loved one feel less lonely.
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The Loneliness Epidemic Part 3: How to stop feeling lonely
Get up and get going with these helpful steps.
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The Loneliness Epidemic Part 2: Why it is a killer for seniors
Seven common health and psychological problems made worse by loneliness.
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The Loneliness Epidemic Part 1: Signs to look out for in seniors
Loneliness often leads to these five behaviour changes.
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What’s your retirement goal personality?
Naked Nik, Middling Michelle or Crafty Chris - which retirement goal personality are you? Take the quiz to find out...
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The lowdown on how to use a smartphone
Need help understanding how to use your smartphone? Grab a tech savvy grandchild and ask them to help you with…
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Ten ways to keep your mind sharp
Worried about having “senior moments”? These simple, science-backed exercises can help to boost your brain…
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Why it’s important to eat well as you age
Food can sometimes feel like a chore (especially if you’ve spent years in the kitchen feeding your family!), but a…
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