depression
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Alarming rise of teen self-harm
Low self-esteem, peer interaction problems, and psychological bullying can trigger self-harm in teenagers.
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Grief – a feeling of loss to the body and mind
Grief is a complex and very individual response to cope with whatever loss you are perceiving.
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BLOGGING THE VIEW: 7 tips to boost your mental health this October
Take care of yourself this Mental Health Awareness Month by following some simple tips...
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Ways to fight off depression and find happiness
South African Depression and Anxiety Group (SADAG) celebrates Mental Health awareness month this July and aims to help people recognise…
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Depression – Put back the zest in your life!
Let’s start with the core construct – what is health? The constitution of the World Health Organisation (WHO) defines Health…
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Know the benefits of aromatherapy
The second week of June each year is set aside to raise awareness of aromatherapy
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Become a mental health support group leader
In efforts to encourage a sense of community for those suffering from mental health issues, the online support group leader…
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All about bipolar disorder in teens
The specific cause of bipolar disorder is unknown. However, it does run in families. As a result, it may be…
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Understanding the symptoms of depression
Taking control of the situation, with the help of medical experts, is key to avoiding the negative, downward spiral of…
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Mental health issues in teens: here’s what you need to know
Approximately 10% of teens (12 to 17 years) experience a period of depression to the point of not being able…
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Stressed, depressed or feeling anxious? Have a cup of tea
Adele du Toit, spokesperson for the SA Rooibos Council (SARC) says more and more research supports the importance of healthy…
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Online survey to tackle NPO anxiety
NPOwer launches NGO Anxiety Survey to relieve anxiety among staff and volunteers of NPOs, NGOs and other community organisations across…
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