breathing
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Medication Allergies
Common medication allergy symptoms should not be confused with the side effects that one might experience when taking medication.
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Just breathe: Five quick and easy breathing exercises to boost your health
Learn how to use breathing as a tool to improve your inner wellbeing.
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Help: My child is chocking! Here’s what to do
As soon as you notice a baby or child is unable to cry, cough or talk, it's likely something is…
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Tips to help you get ready for labour
As the clock ticks towards delivering your child, you become anxious about so many things. Will the baby come naturally…
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WATCH: Save a life by watching this video
The difference between your doing something and doing nothing could be someone's life
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Combat training for women
Empangeni Pro Perfection Consultants Self Defence Academy teaches women and victims of crime how to protect themselves.
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