anxiety
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Alarming rise of teen self-harm
Low self-esteem, peer interaction problems, and psychological bullying can trigger self-harm in teenagers.
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What’s the big deal about self-esteem?
Children with a positive self-image are more likely to try new things while those with low self-esteem are often disappointed…
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Back to school anxiety
Any change in routine can be difficult and whether your child is starting at a new school or moving into…
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Is it normal for children to be scared of Halloween?
Because each child is unique, what may be too "scary" for one child, might not be too scary for another…
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3 Ways to help reduce stress in your day-to-day life
Feeling anxious and under pressure? Try these steps to destress yourself.
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Know the benefits of aromatherapy
The second week of June each year is set aside to raise awareness of aromatherapy
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Become a mental health support group leader
In efforts to encourage a sense of community for those suffering from mental health issues, the online support group leader…
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Is your child really sick – or are they faking it?
From a runny nose to a sore tummy, it can be difficult to discern if your child is actually sick…
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Mental health issues in teens: here’s what you need to know
Approximately 10% of teens (12 to 17 years) experience a period of depression to the point of not being able…
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Toddlers and preschool: How to deal with separation anxiety
If the first few weeks of preschool have been rocky for your toddler, here’s how you can help them cope…
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Identify the stressors impacting your physical and mental health
National Stress Awareness Day reinforces the fact that you are not doing yourself a favor by stressing about situations you…
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BLOGGING THE VIEW: 5 tips to deal with exam stress
By following just a few simple steps, you – either as a parent or student – can minimise stress associated…
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