Free yoga retreat for women this weekend

Heartsease is hosting a free ‘Empowering Women Through Yoga’ retreat from 9am this Saturday, 27 July at Durnford Park in Empangeni.

The retreat includes yoga sessions led by experienced instructor, Fit Kitten, along with interactive workshops on self-care and mindfulness.

Kholeka Ndaba, Founder of Heartsease said, “Our mission is to create a supportive environment where women can share their experiences, build connections, and celebrate their strength and resilience.

“We believe that yoga is a powerful tool for self-care, stress relief, and personal growth. We wish to inspire more women to prioritide their well-being and join our growing community.”

Adding to the communal atmosphere, there will be a bring-and-share picnic.

With July being Mental Health Awareness Month, there is no better time for women to focus on their wellness and empowerment.

For those interested in attending, bring your exercise mats and RSVP Kholeka Ndaba at 083 843 5423.

Follow Heartsease on Instagram @heartsease_sa for future events.

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