Sweat away the stress, say experts

According to the IPSOS world mental health survey, over 70% of South Africans have experienced stress levels that leave them feeling unable to manage life’s challenges – ranking among the highest globally in terms of mental health disorders.

With July Mental Health Awareness Month, it’s time to highlight the significance of addressing mental well-being and implementing effective strategies.

Regular exercise is one strategy proven to combat mild to moderate depression by boosting mood and enhancing emotional well-being.

Exercise stimulates the release of endorphins, often called ‘feel-good’ hormones, which reduce stress, anxiety and depression.

Moreover, physical activity supports the production of neurotransmitters like serotonin and dopamine, critical for regulating mood and emotional stability.

Karen Loader, CEO of F45 Training in South Africa, advocates exercise as a powerful tool for mental well-being.

“Exercise is recognised for its physical benefits, yet its impact on mental health is equally profound. Exercise not only builds up our bodies, but also nurtures the mind, promoting better mood, lower stress, enhanced cognitive function, and overall improved quality of life.”

“Exercise can be addictive in a good way in that the more you get, the more you want. It is the best way to take ownership of holistic health – mental and physical – and people who exercise regularly know how good it feels post-workout.”

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