How to reduce back pain in 5 easy steps

Do you ever sit at your desk, or even at home on the couch and that sharp pain from your back hits you when you get up from your seat?

Many people suffer from back pain, and it has become a serious issue that people tend to ignore, or just take a pain killer here and there and ignore the pain.

ALSO READ: Simple ways to prevent backaches when working from home

However, there are serious conditions linked with back pain, including poor posture, muscle strain, herniated discs, and arthritis, among others.

But don’t lose hope, there are ways in which one can improve, ease or even eliminate the pain, if not for good but for the time being.

The steps include:

1. Exercise regularly
People who exercise daily are less likely to have back pain problems

2. Get enough sleep
Having the correct amount of sleep can drastically decrease back pain, as we all know our bodies function better with rest

3. Quit smoking
Smoking has a negative impact on your lungs and also reduces blood flow to your lower spine, which then affects your back

4. Take hot baths or showers
One of the most effective ways to do this is by relaxing our muscles in a hot bath or shower. This will also reduce the back pain and improve blood circulation

5. Make dietary changes
Eating the right foods that contain anti-inflammatory substances within them, like fish, broccoli and avocados, will help reduce back pain as well as other aches and pains.

Source: www.webmd.com

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