If you are concerned about not getting enough vitamin C during the winter season, there’s good news for you.
You can still get your daily dose of vitamin D from a humble egg.
ALSO READ: Discover your ‘fat burning heart rate’ to reach your health goals
According to studies, one large egg provides 190 international units (UI), which is one third of your daily needs.
It was also discovered that vitamin D helps prevent Covid-19 infections as it boosts your immune system.
A recent study conducted by scientists found that those with vitamin D deficiency were 14 times more likely to become infected.
HAVE YOUR SAY
Like our Facebook page and follow us on Twitter.
For news straight to your phone invite us:
WhatsApp – 060 784 2695
Instagram – zululand_observer