Easy heart-friendly recipes to try during lockdown

NOW is the time for all South Africans to take better care of their hearts owing to Covid-19 pandemic, as patients with heart disease and diabetes are at a higher risk of infection.

In response, Pharma Dynamics’ Cooking from the Heart recipes, developed by food consultant Heleen Meyer and dietitians from the Heart and Stroke Foundation, came up with 100 breakfast, lunch and dinner recipes that will tantalise one’s taste buds.

ALSO READ: Lockdown recipe – stuffed chicken with amaranthus and sweet potato mash

A bonus is that these recipes are easy to make, affordable and consist of only essential ingredients, which ticks all the boxes during the lockdown period.

Another plus is that these meals are low in salt and sugar, and provide practical ‘swap-it’ tips such as replacing salt with fresh herbs, spices or lemon for flavour.

Diabetics can choose from 25 different recipes with additional advice on how to manage their condition better through optimal nutrition.

There are also 30 recipes specifically developed for braai lovers, which include healthy homemade meat marinades and seasonings, snacks, sides and salads, as well as vegetarian dishes.

For those with a sweet tooth, you can try a number of different dessert ideas.

Most of the recipes consist of traditional favourites, such as apple pie, milk tart, pasta and so on, but have been modified to be more heart-healthy.

Modifications are aimed at decreasing overall calories, salt and sugar content and increasing the nutritional value of the meals.

Go to www.cookingfromtheheart.co.za to download your favourite recipes.

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