Eggs are the gateway to increased vitamin D
Eggs help boost vitamin D which, in turn, assists in decreasing the risk of Covid-19 infection
If you are concerned about not getting enough vitamin C during the winter season, there’s good news for you.
You can still get your daily dose of vitamin D from a humble egg.
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According to studies, one large egg provides 190 international units (UI), which is one third of your daily needs.
It was also discovered that vitamin D helps prevent Covid-19 infections as it boosts your immune system.
A recent study conducted by scientists found that those with vitamin D deficiency were 14 times more likely to become infected.
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