Brace yourself for the weather today…
Zululanders can expect a change in weather – be prepared
SA weather services are reporting a spike in temperature for the Zululand area today– and it’s going to be a stinker.
Temperature predications vary between around 38 degrees and 41 degrees, but either way it’s a good idea for Zululanders to pack on the sunblock, put hats on your children, put extra water and shade out for pets, and stay close to an air-conditioner.
A heatwave can affect anyone, but the most vulnerable people are:
- older people, especially those over 75
- babies and young children
- people with a serious chronic condition, especially heart or breathing problems
- people with mobility problems – for example, people with Parkinson’s disease or who have had a stroke
- people on certain medications, including those that affect sweating and temperature control
- people who are physically active – for example, labourers or those doing sports
Tips for coping in hot weather
- Shut windows and pull down the shades when it is hotter outside. You can open the windows for ventilation when it is cooler.
- Avoid the heat: stay out of the sun and don’t go out between 11am and 3pm (the hottest part of the day) if you’re vulnerable to the effects of heat.
- Keep rooms cool by using shades or reflective material outside the windows. If this isn’t possible, use light-coloured curtains and keep them closed (metallic blinds and dark curtains can make the room hotter).
- Have cool baths or showers, and splash yourself with cool water.
- Drink cold drinks regularly, such as water and diluted fruit juice. Avoid excess alcohol, caffeine (tea, coffee and cola) or drinks high in sugar.
- Listen to alerts on the radio, TV and social media about keeping cool.
- Plan ahead to make sure you have enough supplies, such as food, water and any medications you need.
- Identify the coolest room in the house so you know where to go to keep cool.
- Wear loose, cool clothing, and a hat and sunglasses if you go outdoors.
- Check up on friends, relatives and neighbours who may be less able to look after themselves.
The signs of heat exhaustion include:
- Headache
- dizziness and confusion
- loss of appetite and feeling sick
- excessive sweating and pale, clammy skin
- cramps in the arms, legs and stomach
- fast breathing or pulse
- temperature of 38C or above
- intense thirst
https://www.facebook.com/ZululandObserver/videos/1310164092356026/
Vote for your favourite business in Zululand here: BestofZululand.co.za
HAVE YOUR SAY
Like our Facebook page and follow us on Twitter.
For news straight to your phone invite us:
WhatsApp – 072 069 4169
Instagram – zululand_observer