Lifestyle
Meatless Monday – Butter bean and avo wraps
Light but filling and nutritious dinner wraps that’s perfect after over-indulging in all the festive treats.
You’ll need: 1 x 400 g can Rhodes Quality Butter Beans, drained; 1 large avocado, peeled and stoned; 65ml milk; small red onion, finely chopped; 5ml Dijon mustard; salt and freshly cracked black pepper; 4 large tortillas or wraps; 2 handfuls baby spinach.
How to:
Place the Rhodes Quality Butter Beans into a bowl and mash with a fork.
Add the avocado and mash with a fork until combined. Add milk to smooth.
Stir in the red onion and the Dijon mustard,
Season to taste. Place the tortillas on a clean surface.
Top with baby spinach.
Spoon on the chickpea / avocado mixture.
Roll up, slice, and serve.
* Recipe & image by Rhodes Quality.
