Everyone knows that regular exercise is good for the body and an excellent way to stay healthy. But exercise is also an effective way to regulate or improve your diabetes management. It is important though that it is done in a safe and well-educated manner.
People who exercise regularly tend to do so because it gives them a sense of well-being and health benefits. However, when it comes to exercising with diabetes, there are a few challenges that need to be taken into consideration.
Exercises that increase blood sugar:
One of the most conservative ways of diabetes control is exercise, but there might be some activities or exercises that may increase blood sugar levels.
During certain activities, the body might release adrenaline (glucose counter-regulatory hormone) that opposes the action of insulin and may raise blood sugar levels.
An example of this is low repetition, high resistance weight training sessions, for example, a free weights bench press or barbell back squat. Competitive sports like running a marathon or playing in a team sport might also raise blood sugar levels due to a rush of adrenaline that forms part of the competitive stresses.
Although, in contrast to this, the blood glucose levels might drop during practice sessions.
This is something to take into account if you are an athlete with diabetes or thinking of starting a Strength Training Program.
Share your news tips via:
Telephone: 013 656 2490
WhatsApp: 060 866 8682
Email: wtbnews@mweb.co.za
Or follow us on WITBANK NEWS platforms:
