Many people underestimate the value of breakfast.
They may only have a glass of juice or a cup of coffee and eat nothing at all.
However, research has shown that this type of routine is not the best habit to get into.
Eating a substantial meal within the first few hours of waking up is much healthier for you.
Breakfast helps improve mental performance and concentration during morning activities.
Join New Life Church for a fun morning where the focus will be on celebrating women.
In honour of Women’s Day, all the proceeds from the breakfast will go to a local women’s shelter called ‘Fovoc’.
The cost of this event on August 9 is only R120 per person.
Expect a delicious breakfast, a gift, prizes, as well as an amazing talk and great community.
The fun starts at 09:00.
There will also be child care available.
Book your ticket online at www.nlchurchwitbank.co.za/ladies-breakfast-3/
