Fitness is key to a happier and healthier life
Many of us kick the year off with resolutions to get fit and lose some weight.
Chantelle Vorster understands what you are going through on your fitness journey because she had her own obstacles to cross.
But once she crossed those obstacles there was no stopping this phenomenal woman who had created Unicorn Fitness, a centre where women can rediscover who they are and take the first steps to a healthier lifestyle.
“It all started with a look in the mirror and realizing I was not happy,” Chantelle said.
She started working out, watching what she eats and now she inspires other women to take a hard look in the mirror and make a life-changing decision.
Chantelle shares some tips on how to start a healthy lifestyle:
- Determine your reason and commit to it.
- Find a fitness centre that encourages and motivates you.
- Set positive and achievable goals.
- Never speak negatively about yourself.
- Start with baby steps.
- Track your progress.
- Stick to healthy habits.
- Portion control when eating is important.
- Cut all negativity out of your life.
- Choose to do this for you.
With that in mind Chantelle and her team invite everyone who wants to start a fitness journey to contact her: at 079 270 0392.
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