Lifestyle

Slow-cooked chicken, onion and cauliflower tray

Whether you're looking to impress guests or simply want a hearty and delicious dinner, this tray roast recipe is sure to hit the spot.

Looking for a meal that’s both easy to make and incredibly flavourful? Look no further than this slow-cooked chicken, onion, and cauliflower tray!

The succulent chicken drumsticks, tender cauliflower florets, and perfectly caramelised onions all come together in a symphony of taste that will have you coming back for seconds (and maybe even thirds!).

Recipe courtesy of Astral Chicken.

Ingredients

  • 1 x County Fair Chicken Drumsticks pack
  • 1 small cauliflower head cut into even-sized florets
  • Juice and zest of 2 lemons
  • 2 cloves garlic, finely chopped
  • 2 cloves garlic, pressed
  • 2 onions, sliced into 1cm thick rounds
  • Olive oil
  • Salt and milled black pepper

Method

  1. Preheat the oven to 180°C.
  2. Place the chicken drumsticks and cauliflower in a large bowl.
  3. Prepare the sauce – whisk a ¼ cup olive oil, lemon juice and zest, and the finely chopped and pressed garlic cloves together. Season with salt and pepper and stir.
  4. Pour over the chicken and cauliflower and toss well to coat evenly. Set aside.
  5. Layer the onion rounds on the base of an oven tray.
  6. Add the chicken and cauliflower and spread them out evenly.
  7. Roast in the oven for 1 hour until cooked through and golden.

(This article was supplied by Get It Magazine)

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I'm an experienced writer, sub-editor, and media & public relations specialist with a demonstrated history of working in the media industry – across digital, print, TV, and radio. I earned a diploma in Journalism and Print Media from leading institution, Damelin College, with distinctions (Journalism And Print Media, Media Studies, Technical English And Communications, South African Studies, African & International Studies, Technology in Journalism, Journalism II & Practical Journalism). I also hold a qualification in Investigative Journalism from Print Media SA, First Aid Training from St John’s Ambulance, as well as certificates in Learning to Write Marketing Copy, Planning a Career in User Experience, and Writing a Compelling Blog Post. More »

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