Body Sweat launches bootcamp to get your body ready for summer
Is your summer body ready?
Young and old of all fitness levels gathered at Welgedact Main Park on Saturday morning.
The Summer Ready Bootcamp hosted by Body Sweat got community members on their toes.
“The purpose of the event is to get people moving again, to get in shape and to go after their fitness goals. We also wanted to introduce our newly formed mobile gym,” said Nthabiseng Tsotetsi from Body Sweat.
Also read: There is a new dojo in town
Tsotetsi has partnered with Keneilwe Mosia and Bonny Mothapo, who founded the Welgedact Athletics Club.
“This was our very first bootcamp. We are still in the launching stage and will be hosting bootcamps once a month in different areas around Springs,” she added.
“The Duduza Aerobics Club has groomed us in aerobic step exercises.”
The team of coaches closed the morning workout with a ‘shake party’.
Also read: Woman’s Day aerobics marathon fun with Body Quest
“We want to educate people about how their bodies work and the benefits of using nutritional shakes,” said Tsotetsi.
To find out more about how to join Body Sweat, visit their Facebook page Body Sweat, or their Instagram page at bodysweatco
Follow us on social media:
