Tanya Homem de Gouveia, trainer and coach, offers the free fitness bootcamp three days a week.
“It’s open to the entire community and all ages, shapes and fitness levels are welcome,” she says.
Tanya has added zumba dancing to the mix of other fitness exercises.
“I’ve also added a few more challenges to the bootcamp.”
Also read: Fitness bootcamp open to the community
Tanya explains she offers this bootcamp for the well-being of the community after seeing a need for such a group activity.
The bootcamp takes place every Monday and Wednesday evening from 6pm to 7pm and Saturdays from 7am to 8am.
Residents who are interested in joining the bootcamp can sign up at www.springsbootcamp.co.za or send a WhatsApp to Tanya on 071 674 9409.
Also read: Training for the fitness challenge
Tanya also does a full evaluation and weigh-ins for new members and continues weighing the members every month.
New members only have to bring a bottle of water and a yoga mat or towel.
The bootcamp takes place in the field on the corner of Itogen and Hampton roads in Selcourt Enclosure.
Follow the Springs Free 24fit Bootcamp’s Facebook page for more information
