The world celebrated World Mental Health Day on October 10, and it serves to remind us how we should not ignore the issue that has grappled us all.
It is time to take stock of what we have and to celebrate good mental health practices not just for the day but from now onwards.
Share the experiences
All too often, people struggling with their mental health feel they are alone and are embarrassed to talk about how they are feeling. Hearing other people’s experiences can help – reassuring them that they are not alone and encouraging them to open up about how they are feeling.
It also makes them feel like they can overcome whatever experience or trauma they are going through. It always helps not to feel like you are the only one going through what you are going through.
Have conversations on social media
Conversations on social media are a great way to connect with people and raise awareness of mental health and good mental health practices.
Whether you share an important article or discuss your own experiences with mental health, this is a great opportunity to spread the word and support the people around you.
Check in with your mental health
Making time to self-introspect regularly will help reduce your stress levels and avoid burnout.
Whether you write about how you’re feeling in a journal each day or simply take five minutes to think about how you feel that day, can help your mental well-being.
Practice self-care and self-love
Taking care of and loving yourself plays an incredibly important role in looking after your mental health.
From exercising regularly and eating well to journaling and seeking help when needed, there are several ways to keep your mind and body healthy and happy and healthy.
Expressing gratitude
Expressing gratitude daily is another way to take care of yourself. Reflection is the perfect way to remind yourself what you are thankful for in life.
Over time, this can help change any negative thoughts by teaching yourself the importance of being grateful for what you have in life.
Reach out to loved ones
Now is the perfect time to reach out to loved ones who might be facing mental health struggles. Simply asking how they are and remind them that you are there for them.
There are many ways to connect with family and friends. Whether you invite your friend out for a coffee, pick up the phone and call, or even reach out on social media.
A simple message can be all someone needs to battle their mental health issues.
ALSO READ: Standerton farmer is on the road to regenerative agriculture
