Detoxing is one of the ways that will you mentally and physically revived.
Here are ten simple ways you can detox in the comfort of your home:
- Replace a meal with a detoxifying smoothie
- Turn to organic food where possible
- Get a good, intense massage
- Drink a lot of water
- Replace the morning coffee with green tea
- Get into more exercise and sweat it out
- Eat more fibre in its most natural form
- Get in some more sleep at night
- Try yoga or a new type of meditation
- Cut out simple carbohydrates, white sugar,flour and fried foods
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